Keys Quinoa with Chickpeas and Tomatoes

This delicious quinoa dish with chickpeas, tomatoes, and lime juice brings together fresh flavors in a simple yet satisfying meal. Perfect for a light lunch or a side dish with your favorite main course. 

Prep Time: 20 mins Cook Time: 20 mins Servings: 12–14 

Ingredients 

1. 4 cups quinoa 

2. 1 ½ teaspoons salt 

3. 7 cups water 

4. 2 cups canned garbanzo beans (chickpeas), drained 

5. 2 tomatoes, chopped 

6. 2 cloves garlic, minced 

7. 6 tablespoons lime juice 

8. 8 teaspoons olive oil 

9. 1 teaspoon ground cumin 

10. 1 pinch salt and pepper to taste 

11. 1 cup chopped fresh parsley

    
    
    
    

    

    
    

Directions 

12. 1. Rinse the quinoa in a fine mesh strainer under cold water until the water runs clear. In a saucepan, combine quinoa, salt, and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until the quinoa is tender. 

13. 2. Once the quinoa is cooked, stir in the garbanzo beans, chopped tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper to taste. 

14. 3. Top with freshly chopped parsley before serving. 

    
    

Suggestions 

15. For a richer flavor, sauté the garlic and onions in olive oil before adding to the quinoa mixture. 

16. Add some diced avocado or crumbled feta cheese for an extra creamy texture. 

17. Substitute the parsley with cilantro for a fresh and zesty twist. 

18. To add more protein, consider stirring in some cooked lentils or chickpeas. 

19. For a more substantial dish, add some sautéed vegetables like bell peppers, zucchini, or mushrooms.