Keys Vegetarian Quick Black Beans and Rice

This simple and nutritious black beans and rice recipe is a quick and easy meal packed with flavor. A perfect dish to enjoy on its own or as a side, it’s hearty, satisfying, and full of tasty spices. 

Prep Time: 5 mins Cook Time: 15 mins Servings: 12–14 

Ingredients 

1. 2 tablespoons vegetable oil 

2. 3 onions, chopped 

3. 2 (15 ounce) cans black beans, undrained and rinsed 

4. 2 (14.5 ounce) cans stewed tomatoes 

5. 2 teaspoons dried oregano 

6. 1 teaspoon garlic powder 

7. 3 cups uncooked instant brown rice 

Directions 

8. 1. Heat oil over medium-high in a large saucepan. Add onions; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil. 

9. 2. Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand for 5 minutes before serving. 

   
   

   

   
   

Suggestions 

10. For extra flavor, sauté garlic and onions before adding the other ingredients. 

11. Add a squeeze of lime juice for a tangy kick or a drizzle of hot sauce for spice. 

12. Add sautéed bell peppers, corn, or fresh cilantro for added flavor and texture. 

13. Try using chicken broth instead of water for a more savory taste. 

14. For added richness, top with a dollop of sour cream or shredded cheese.